Adolescence is a particularly difficult time in our lifecycle. Adolescents become preoccupied with their internal world, a phenomenon called ‘adolescent egocentrism, and they believe that the feelings they are experiencing are unique to them. In addition, many teens feel that everyone is judging them, a phenomenon referred to as imaginary audience. Therapy helps adolescents to make a smoother transition into young adulthood

Adolescence: Identity vs. Role Confusion. Adolescents become more independent and begin to form identities based on experimentation with new behaviors and roles. Puberty usually occurs during this stage, bringing with it a host of physical and emotional changes. Changes during these often volatile adolescent years may strain parent-adolescent relationships, especially when new behaviors go beyond experimentation and cause problems at school or home, or if emotional highs and lows persist and lead to experiences such as anxiety or depression.